Cilantro - Nutritional Facts

One cup of raw cilantro weighing about 16 grams (g) provides:

  • 3.68 calories
  • 0.083 grams (g) of fat
  • 0.587 g of carbs
  • 0.341 g of protein

  • Cilantro also contains vitamins C, provitamin A, and K, as well as trace amounts of the following:

  • folate
  • potassium
  • manganese
  • choline
  • beta-carotene
  • beta-cryptoxanthin
  • lutein
  • zeaxanthin

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