Jalapeño - Nutritional Facts

One raw jalapeño contains the following (1):

  • Calories: 4
  • Fiber: 0.4 grams
  • Vitamin C: 10% of the RDI
  • Vitamin B6: 4% of the RDI
  • Vitamin A: 2% of the RDI
  • Vitamin K: 2% of the RDI
  • Folate: 2% of the RDI
  • Manganese: 2% of the RDI

Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.

Jalapeños also contain lots of vitamin C and vitamin B6.


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