One raw jalapeño contains the following (1):
- Calories: 4
- Fiber: 0.4 grams
- Vitamin C: 10% of the RDI
- Vitamin B6: 4% of the RDI
- Vitamin A: 2% of the RDI
- Vitamin K: 2% of the RDI
- Folate: 2% of the RDI
- Manganese: 2% of the RDI
Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.
Jalapeños also contain lots of vitamin C and vitamin B6.
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