White Wine Vinegar

White wine vinegar is white wine that has been fermented and oxidized into an acid with a lightly fruity flavor. The distilling process usually takes place in stainless steel vats called acetators that expose the ethanol in the wine to oxygen. The resulting acetic acid is then diluted with water to a palatable acidity, somewhere between 5 and 7 percent

White vinegar typically consists of 4–7% acetic acid and 93–96% water.

Consumption is safe in moderation but could be dangerous in excess amounts or alongside certain medications.

 For a Serving Size of 1 tablespoon

  • 2 Calories
  • 0.5g Carbs (0.5g net carbs)
  • 0g Fat
  • 0g Protein

Blood sugar control

Some human studies have found that ingesting vinegar may reduce both blood sugar and insulin levels after a meal (2

Weight management

Some studies indicate that consuming vinegar may increase fullness by slowing the rate at which the stomach empties, possibly leading to reduced calorie intake and subsequent weight loss

Reduced cholesterol

Animal studies have shown reduced cholesterol in mice given vinegar. Ultimately, more research is needed to determine a cause-and-effect relationship between vinegar and cholesterol


Because of its antimicrobial properties, vinegar may be useful for treating physical ailments including nail fungus, warts and ear infections. It’s also an effective topical treatment for skin infections and burns 




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